Baked Parmesan Fish

Ingredients

• 1/3 cup parmesan cheese, non-fat (grated)
• 1/3 tablespoon flour, all-purpose (1 teaspoon)
• 1 teaspoon thyme sprigs (leaves removed and crushed)
• 4 fish fillets (white fish, 6 ounces each)
• 1 medium onion (chopped)
• 1 cup halved mushroom caps
• 1/2 cup green onions (finely sliced)
• 1 clove garlic (crushed)

Directions

1. Wash hands with soap and water.
2. Preheat oven to 350 °F. Place cheese, flour, and thyme in paper bag.
3. Individually coat fish by gently shaking in bag; discard coating ingredients.
4. Place fillets in baking pan on rack. Bake for 20 minutes or until fish flakes easily when tested with fork.
5. Heat skillet over medium-high heat. Add onion, mushrooms, green onions, and garlic. Cook, stirring frequently, until onions are tender. Season with ground black pepper.
6. Serve baked fish topped with mushroom mixture.

Notes

• Talapia fillets used in cost & nutrition analysis.
• Suggest serving over pasta or rice.