Burke County Black Bean Salad

Ingredients

Corn, frozen, whole kernel(1½ gallons, 1 cup)1.5625 gallons
Beans, black turtle, canned, solids and liquids(1½ gallons, 1 cup)1.5625 gallons
Peppers, jalepenos, canned, chopped, solids and liquids(1½ cups, 1 tablespoon)1.5625 cups
Peppers, sweet, green, raw, chopped3⅛ cups
Peppers, sweet, red, raw, chopped3⅛ cups
Onions, raw, chopped3⅛ cups
Garlic powder(¼ cup, ½ teaspoon)0.26 cup
Italian dressing, reduced-calorie37-1/2 (2 tablespoons)

Instructions

  1. Dice onion, red pepper, green pepper and jalapeno peppers. Measure amounts needed and mix together in a bowl.
  2. Measure uncooked corn and drained, rinsed black beans. Mix corn and black beans into pepper and onion mixture.
  3. Add garlic powder and italian dressing to entire mixture.
  4. Place ½ cup into bowls and serve.

Recipe Notes

Nutrients are based upon 1 Portion Size (1/2 cup)