Recipes

This hearty lasagna features ground beef seasoned with red pepper flakes and fennel for classic sausage flavors. Combined with marinara sauce and layered with spinach, ricotta, noodles and mozzarella cheese, this main dish is kid favorite.

This delicious pasta dish features penne pasta and ground beef in a rich, creamy sauce flavored with onion, garlic, tomato and cheese.

The Eating Smart Seasoning Mix helps make this a quick and flavorful dinner of beef and potatoes. Try sweet potatoes or other types for increased variety.

This parmesan-crusted fish is topped with mushrooms, onions, green onions, and garlic. It’s the perfect heart-healthy meal to cook for a loved one.

Fresh avocado with red potatoes, chicken, and a lemon-yogurt dressing are a winning combination for this main-dish salad.

Try this spin on an all-time favorite chicken and dumplings. This easy, one-pot meal can be made for a family or ready to serve a crowd.

Sweet and juicy ripe mangos are the perfect balance for the savory ingredients in this Asian wrap. Dinner’s ready in 30 minutes, or make ahead for a tasty portable lunch.

Sautéed Spinach and Tomatoes contains fresh spinach cooked with onions, red bell peppers, herbs, and ginger. This dish is part of a satisfying African meal made up of Jollof Rice, Kati Kati Chicken, and Sautéed Spinach and Tomatoes. Check out the USDA version of all these recipes!

Flavored with ground red chili, cumin, garlic, and a touch of tomatoes, these lentils have a “salsa flavor” that kids are sure to love. Even better, this tasty lentil-based recipe can be served as a side item or main dish.

This salad is made up of whole grain noodles, chicken, edamame, carrots, cabbage and onions. It is then drizzled in a ginger soy sauce dressing that has a unique hint of orange with it!

Chopped parsley, and garlic flavor these roasted baby potatoes. They are tender and flavorful!

Eat them with a fork, or dunk them in syrup. These thick, soft strips of French toast are easy to make and easy to eat. They are spiced with vanilla and cinnamon and baked to golden perfection for a great breakfast entree. They can be topped with fruit or yogurt for extra flavor and visual appeal.