Recipes

These strawberry chocolate overnight oats are a perfect sweet breakfast, that is packed with protein and fiber! Chef Sam developed this recipe to have less than 5 grams of added sugar per serving.

This delicious gluten-free breakfast bake has a base of cheesy seasoned rice combined with breakfast sausage crumbles. Protein can be interchanged with other meats.

This recipe takes everything you love about an orange creamsicle and transforms it into a healthy breakfast dish. Greek yogurt is combined with orange juice, layered with rice cereal and granola, and then topped with mandarin oranges.

You’ll love this easy egg bake with fresh broccoli, plenty of cheese, and topped with roasted cherry tomatoes. Colorful, delicious and easy to serve.

A combination of colors and textures that overflows with fresh vegetables, spicy fish, and a burst of citrus, all contained in a whole-wheat tortilla, with fresh avocado.

This appealing main dish combines seasoned chicken, sweet pineapple, and crunchy shredded vegetables, topped with a delicious poppy seed dressing all wrapped in a warm, whole-wheat tortilla.

This rich and creamy recipe gives ordinary chicken alfredo a healthy twist, combining fat-free half and half with canned cream of chicken soup and whole-grain rotini noodles.

Simple and fun to make, these healthy wraps are made with chicken-free strips and flavorful wing sauce. They will quickly become a favorite vegetarian option on your menu.

A refreshing salad that is loaded with crispy breaded chicken and served over veggie pasta that is drizzled with a lemony-dill yogurt sauce.

This chicken salad is a great way to introduce kids to foods from around the world. They will love how the pickled cucumber salad pairs perfectly with the spicy bbq chicken.

Sandwiches loaded with Caribbean flavor! These subs are sure to get curious minds interested in new & delicious flavors.

A versatile recipe that is fresh and full of flavor. Topped with hummus and delicious tomatoes this flatbread leaves the lasting impression of a delicious pizza!