Three Sisters Soup, Vermont Feed

Ingredients

Squash, butternutor sweetpotatoes2 pounds
Oil, olive¼ cup
Onions, choppedsmall dice1½ quarts
Celery, choppedsmall dice1 quart
Carrots, choppedsmall dice2 cups
Garlic, minced2 tablespoons
Chicken broth, low-sodium1 gallon
Salt, tabledivided2 tablespoons
Coriander, ground1 teaspoon
Cumin, ground1 teaspoon
Thyme, leaves, dried1 teaspoon
Pepper, black, ground1 teaspoon
Corn, kernelsfresh or frozen2 quarts
Beans, green, chopped, trimmed1-inch pieces1 quart
Beans, great northern, cannedrinsed and drained3 quart
Salsa, low-sodium2 cups

Instructions

  1. If using squash, trim, peel, quarter and seed. Cut squash (or sweetpotatoes) into ½-inch dice.
  2. Heat oil in large stockpot over medium heat. Add onions, celery and carrots and cook, stirring occasionally, until tender, about 5 minutes. Add garlic and cook, stirring, for 1 minute more. Add broth, the squash (or sweetpotatoes), 1 tablespoon of salt, coriander, cumin, thyme and pepper. Bring to a slow boil. Cover and simmer, stirring occasionally, until the vegetables are tender, 30 to 45 minutes.
  3. Add corn, green beans, Great Northern beans, salsa and the remaining 1 tablespoon of salt. Return to a simmer and cook until the green beans are tender, about 5 minutes more.

Recipe Notes

Serving Size: 3/4 cup¾ cup provides: 3⁄8 cup other vegetable, 1⁄8 cup starchy vegetable, and ¼ cup beans/legumes or 1 oz equiv meat/meat alternate (but not both).

Recipe HACCP Process: #2 Same Day Service

Yield 50 servings