Recetas

The Wild Blueberry Lemon Corn Square is a vibrant breakfast treat that blends the tartness of wild blueberries and fresh lemon with the hearty sweetness of cornmeal. Its golden, moist texture offers a satisfying bite, while bursts of berry and citrus add a refreshing zing. It’s a bright and wholesome start to the day.

Sauteed mushrooms, chickpeas, whole-grain rich pasta meld together in a rich, creamy sauce.

Este popular guiso mexicano combina la sabrosa salsa de chile rojo y la tierna carne de res para crear un plato caliente y sustancioso. Sírvelo con arroz español y totopos.

Korean Grilled Chicken combines ginger, brown sugar, applesauce, garlic, soy sauce and sesame seeds into a flavorful Korean sauce. Serve this marinated chicken dish with rice and vegetables for a wonderful meal.

This popular Indian dish is the perfect combination of garbanzo beans, tomatoes and warm spices. Served over rice, or with a side of flat bread, this is a healthy, flavorful combination!

Repletas de camote, dos tipos de frijoles y los mejores condimentos, estas enchiladas son una sabrosa y colorida opción vegetariana.

Mushroom shakshuka is a hearty twist on the classic Middle Eastern dish, featuring savory mushrooms simmered in a rich, spiced tomato sauce. Eggs nestled in the sauce, adding a creamy texture that complements the earthy mushrooms and bold seasonings.

Mushroom fried rice is a savory, comforting dish made with tender, sautéed mushrooms and rice stir-fried with vegetables and a touch of low-sodium soy sauce

Mushroom chili is a hearty, plant-based twist on the classic chili, packed with savory mushrooms, beans, and a rich, spicy tomato base. Its bold flavors are complemented by a perfect blend of spices, making it a comforting and satisfying dish for any chili lover. The longer this sits – the better it is.

Fresh vegetables that include, carrots, zucchini, red cabbage and bok choy are combined with cilantro, basil, mint and ginger then wrapped in rice paper. These spring rolls are a great way to add color and creativity to your menu.

Esta sopa clásica procede de Donna Miner, jefa de cocina del instituto Chicopee, quien afirma que es enormemente popular entre los alumnos. En su receta original utilizó nata base envasada, que contiene grasas trans poco saludables. Así que, para esta versión, utilizamos un sabroso sustituto de nata ligera, con un espesante de mantequilla y harina. El resultado sabe rico, pero no contiene mucha grasa por ración. En palabras de la directora del servicio de comidas de Chicopee, Joanne Lennon: "Si vas a tomar una sopa de nata, ¡más vale que sea de las de verdad y satisfaga!".

This stir-fry is loaded with fresh carrots, onions, broccoli and pork. A sweet sauce made of soy sauce, ginger, garlic and pepper is poured over top of this stir-fry to create a delectable dish!